PERSONAL TRAINING

THE PROCESS...

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1-Hour Session: Personal Training In-Person at Wulf Recreation Center for Evergreen Parks and Recreation

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My training sessions focus on the client's specific interests: weight loss, muscle building, or improving overall fitness levels. Together, we will develop an appropriate plan of action tailored to your goals.

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Availability:

·         Days: Tuesday-Thursday (As days get filled, I will open Monday and Fridays!)

·         Time: 8:30/9:15 a.m. - 3:00 p.m.

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·         Location: Wulf Recreation Center OR Buchanan Recreation Center

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While I cannot go outside these time frames, I am flexible about adjusting locations and adding some days when Tuesdays and Thursdays are full.

Training appointment times include a 15-minute buffer between clients to ensure a smooth transition and allow for any necessary equipment setup or client consultation.

Personal Training Approach: My sessions are designed to prioritize your unique goals, ensuring you achieve them safely and effectively. I will guide you through different exercise phases, including Stabilization, Strength, and Power. Each session includes a customized workout program based on your assessment, capabilities, and interests.

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Appointment Details:

·         Booking: Appointments can be easily scheduled in advance through this site, providing you with the flexibility and control over your training schedule.

·         Session Length: 1-hour workout session at the facility.

·         Preparation: Please arrive 15 minutes early to check in at the EPRD Front Desk and warm up on a cardio machine.

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Workout Programs Starting January 2025:

·         Training sessions will include a 60-minute Personal Training session featuring fitness assessments and tailored workouts.

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Client Assessments:

·         A 1-hour session will be dedicated to a fitness assessment.

·         Assessments provide baseline measurements to track progress and ensure measurable results.

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Additional Notes:

·         Typed Workout Programs will incur a separate charge per request. These programs take approximately 30 minutes to create.This ensures that clients first learn to use the equipment properly and safely. Fees for Typed Workout Programs are paid directly to Firestone Fitness.

·         Payment for training sessions will be collected by EPRD Front Desk Staff or through their website. Here is the link to the EPRD website: https://www.evergreenrecreation.com/

. Please note that payment is due at the time of booking or at the start of each session.

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I genuinely enjoy providing Personal Training at the Evergreen Parks and Recreation Center.

If you have any questions or need assistance, please don't hesitate to contact me via text at 303-775-8421.

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Thank you, Leslie Firestone