WELCOME
Hi, welcome to Firestone Fitness!
I built this website so you can get to know me, understand how I train, and decide whether I’m the right trainer for you.
Firestone Fitness is my personal training business, not a separate fitness facility. I train part-time at Wulf and Buchanan Recreation Centers in Evergreen, Colorado. I welcome adults of all ages and fitness levels, with a special focus on adults 55 and beyond.
I especially enjoy helping people who may feel unsure about getting started, returning to exercise after time away, or simply walking into a weight room. If the gym feels intimidating, you are welcome here.
My approach is patient, encouraging, and respectful. I’ll teach you how to use the equipment, help you understand each exercise, practice appropriate technique, and gradually build strength, balance, mobility, and confidence for everyday life and the activities you enjoy.
For new clients, I highly recommend beginning with a five-session foundation so we have time for assessment, equipment setup, guided practice, and gradual progression. The five sessions are recommended, not required. Learning takes practice, and lasting habits develop through consistency and time.
In my experience, clients who train consistently two or three times a week and stay active between sessions often make stronger progress. We’ll choose a schedule that fits your goals, recovery, and life.
I love this work, put thought and time into the people I train, and care about your experience. My goal is to help fitness feel safe, approachable, and doable — and hopefully something you enjoy coming back to.
Ready to begin? Book a 10-minute Meet & Greet between my scheduled training sessions, in person or by phone. Visit Intake first, then Book to view available appointments, EPRD training fees, and optional personalized fitness plans and packets.